READY FOR EFFORTLESS CHANGE?

**Great! All it takes is a first step.**

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HI, I’M HANNA

**I can help you feel better, so that your life can feel expansive and fun, not limiting, boring or scary**.
I’m a Certified Hypnotherapist, Master NLP Practitioner and member of the Complementary Medical Association. I also have a MSc in Business & Economics and have spent 10+ years in the advertising and localisation industry. Originally from Sweden but I’ve lived in London, UK, for the past 14 years. I speak Swedish and English fluently.
I have also,
Been terrified of flying, forcing me to cancel countless trips out of fear and making travelling with me a living hell.
Been through depression and felt it all to be absolutely meaningless and unfair, wondering if this was all there is to life.
Walked into a room and felt like an “other”, not good enough to be there.
Had such low confidence in myself that I didn’t dare to speak my mind or show anyone the real me - the the point where I wasn’t even sure who the real me was as I never gave myself the opportunity to practice it and figure it out.
Had a crippling fear of public speaking & blushing
Felt stuck in a career that was draining my soul but had no clue as to what I wanted to do instead.
Felt trapped in the constant balancing act of one day feeling ready for change and the next wanting everything to stay the same.
Gone through life on autopilot, stuffing my dreams and ambitions further and further down, telling myself they could wait - waking up one day wondering how the heck I ended up so unhappy.
Felt so upset with the way my body looked, thinking no one could ever find me beautiful - especially not myself.
Had OCD-tendencies and made up countless rules and procedures to keep me “safe”.
Did I get over all these issues using hypnotherapy? No. Did it take many years of sheer determination and powering-through? **Yes.** Had I used hypnotherapy to speed up the process if I’d known that was possible? **ABSOLUTELY.**
I’d want nothing more than for you to be effortlessly free of what’s keeping you stuck too. There’s so much innate potential hidden in all of us that we keep stuffing down. Aren’t you curious to see who you could be without all of the limitations?
**Yeah, me too.**

MY PHILOSOPHY

We’re Allright

Our baseline is being well. Not constantly - we’re meant to be able to feel our whole range of human emotions - but to always bounce back to being well. We came into this world innately lovable, worthy, whole and enough. That part has never gone away, it might have just been buried deep under layers and layers of adulting and conditioning. Sometimes also incredibly traumatic events. We’ll work on removing those layers so we can start finding that authentically well part again, and making that the default setting.

We Mean Well

We’re working under the premise that the subconscious mind always has our best intentions in mind. There’s a reason why we do the things we do, even though they may not consciously make much sense to us. Usually it’s a sneaky way to fulfil a key need in us that we’re not really addressing or to keep us safe and out of harm’s way. Sometimes there’s even secondary needs hidden behind those needs. However in order to ensure these needs are met, our creative subconscious mind can get things a little twisted and exaggerate emotions and reactions that really aren’t favourable to us.

Think of the smoker, who does it because that’s the only time he takes out of the day to spend time with himself, a way to slow down and show himself a bit of compassion. Of course it’s hard to give that up. By addressing the true underlying need, shifts can really start to happen.

We Start Inside

Change is an inside job. Well, obvs. But it’s worth repeating. Lasting change comes from the inside out. Not because someone tells you you must change. Not from rigid schedules. Not because it’s January 1st. Not even by moving houses or changing jobs, at least not for long. When things start to feel good on the inside though, the outside world can sort of do its own thing without it affecting you as much. In fact, the outside world almost automatically starts to look better and good things start coming your way. Whether that’s down to your electromagnetic field inviting in new experiences, to your body no longer flooding your system with unfavourable stress hormones, or simply because you smile more - I cannot say. But there sure is something that feels magical about it.

But it starts with YOU. No one else.